Fighting Diabetes With Vitamin B6 – The Recommended Nutrient
No other nutrient has ever been recommended so widely as vitamin B6 for the treatment of diabetes. Tag of wonder nutrient for diabetes treatment attached to it is ample proof of its popularity and use.
Why Doctors Recommend Vitamin B6
Vitamin B6 has excellent capabilities for reducing the glycosylation rates in human body, a process that causes excess sugar in blood sticking with stored body proteins. Scheduled dosages of vitamin B6 are suitable for reducing the processes of diabetic growth by preventing the process of accumulation of blood sugar in body protein and hemoglobin.
Effects of Vitamin B6 Deficiencies
Deficiencies in vitamin B6 leads to glucose intolerances. In result the blood sugar goes on rising every time you take food. Production of a couple of very important hormones such as insulin and glucagons results from vitamin B6 deficiencies and higher blood sugar level can result in development of type 2 diabetes. In addition, metabolic processes could considerably slow down due to such deficiencies and cause production of xanthurenic acid, the trace of which in urine detects positive diabetes. Medical scientists understand that adequate vitamin B6 for diabetes treatment addresses the problems pretty well.
Vitamin B6 Sources
Vitamin B6 is available in plenty in foods like chicken, fish, kidney, and liver. Nuts, legumes as well as whole grains are also very rich sources for the vitamin B6. Balancing the diet could be effectively accomplished using soya been, tomato juice, spinach, as well as in fortified cereals.
Diet Recommendations With Vitamin B6
United States Health Department’s Recommended Dietary Allowances or RDA is 1.3 mg for both men and women above 50 years. For those who are above that age, the recommended dose is 1.5 to 1.7 mg per person. Maximum limit has been fixed for pregnant women at 2.0 mg. Diabetic patients require at least 2.0 mg of vitamin B6 contents normally. Downside of the vitamin is that its overdose could result in damages to nerves. Desirable method would be to consult the doctor for fixing the dosage. Bottom line of all this is that at adequate dose vitamin B6 is life saver while at overdose it could just be the reverse.
